Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanTwo days of dolphin sightings on Filey Brigg inspire reflections on Nature, self-kindness, and tuning into your deeper needs. Discover how choosing what nourishes you can restore body and mind.
Barbara PaymanA change of plans leads to unexpected beauty and self-kindness. Discover how embracing flexibility and noticing silver linings in daily life can nourish well-being and gratitude.
Barbara PaymanExperience the magic of Autumn with Ravenscar’s wild beauty, falling leaves, and a breathtaking dolphin encounter. Reflect on gratitude, slowing down, and the richness of Nature’s gifts.
Barbara PaymanCelebrate the magic of Nature’s light with reflections on sun and moon. A November supermoon inspires gratitude, wonder, and the joy of noticing beauty in the world around us.
